You’ve probably heard plenty regarding the Atkins Diet over the years. You know, that incredibly well-liked and controversial diet which involves cutting right down on the carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a form of ketogenic diet? In this post we will have a brief look at what the term means and my experience of this sort of diet.
The Atkins Diet
The initial Atkins Diet book, Dr. Atkins’ Diet Revolution, was launched in 1972. Dr Robert Atkins was interested, among other things, to get his very own weight under control. Primarily using self-experimentation techniques he found that eating an eating plan really low in carbohydrates tended to help make him lose weight fast. His experimentation was based on other research papers and, because of their own studies, he became positive that the science behind the diet plan was sound. The resulting book was a resounding success and, over the next 30 years as much as his death in 2003, Robert Atkins continued to create popular diet books based upon the reduced-carbohydrate principle.
Some would reason that merely the first “phase” from the Atkins Diet is “ketogenic” but it’s very clear that the element is central to the whole diet. There are numerous other diets with this type with assorted names and claims but, if they talk about severely restricting the intake of carbohydrates, then they’re probably kinds of ketogenic diet. The process of “ketosis” is very complicated and would take a moment to explain but, in essence, it works because cutting down on carbs restricts the volume of blood glucose levels accessible to trigger the “insulin response”. With no triggering of the glucose-insulin response some hormonal changes happen which make the body to begin burning its stores of fat as energy. This too has the interesting effect of causing the human brain to become fuelled by what are referred to as “ketone bodies” (hence “ketogenic”) instead of the usual glucose. The whole process is actually quite fascinating and that i advise that you read up on it.
All kinds of ketogenic diet are controversial. Most of the debate surrounds the problem of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol and increase or decrease LDL “bad” cholesterol. The quantity of scientific research is increasing year on year which is certainly possible to point to strong cases for both sides from the argument. My conclusion (and this is just my opinion) is the fact you can equally have the case that the carbohydrate-laden diet has unwanted effects on cholesterol and I think that, on balance, a ketogenic-type weight loss program is more healthy compared to a carbohydrate-heavy one. Interestingly, there isn’t a lot controversy about whether ketogenic diets work or otherwise not (it’s widely accepted they do); it’s mostly regarding how they work and whether that is good/bad/indifferent from the health perspective.
I too am a bit of the self-experimenter. I know this method isn’t for everybody and it also does carry an element of risk. I’ve experimented having a ketogenic diet for about eight decades. I sometimes lapse, mostly during holidays, having said that i always return to the diet program as an element of my day-to-day routine. I discover that I can easily lose the several extra pounds that I placed on through the holidays within around fourteen days of establishing the keto diet again. I suppose it will help which i love the type of food I recieve to enjoy by simply following this regimen. Most of the foods I like are quite loaded with protein and fat. I actually do miss carbohydrate-rich foods including pizza and pasta but I think eyzknn loss is outweighed (sic) by the main benefit of being able to each rich food and still keep my weight manageable. It is without proclaiming that We have to prevent sugary foods having said that i don’t have a good deal of sweet tooth and that i can still enjoy things like good dark chocolate, moderately.
It’s difficult, in case you are just starting out looking for a diet which works for you, to know where the truth lies in this particular debate; in the event the scientists can’t sort it then how would you like to? The plain facts are that you’ll must become knowledgeable, weigh in the arguments, then follow your personal best judgement. My experience has become largely positive but you will, without doubt, have often heard of friends having issues on low carbohydrate diets for starters reason or some other. There is absolutely no such thing as being a miracle diet and many of them are just variations on a theme but all ketogenic-type diets are based on an extremely specific principle and this principle has become demonstrated to induce weight-loss in lots of people. Perhaps you need to base your opinion on the available evidence and not on anecdotes. It’s the body and your health, after all.