The Asian food pyramid refers back to the traditional 打酱油 which has been around for years and years. It is closely intertwined with the traditions and religions of Asia, handed down from one generation to the next. Up to this day, the Asians eat a wide variety of traditional foods as part of their every day diet. This diet is the key reason why Asians are typically slim, healthy and young-looking. If you go anywhere in Asia, you will note that obesity is rare.
Another thing that will surprise the westerner is the fact that although Asians rarely if ever consume dairy foods, osteoporosis is practically unheard of. The reason being calcium found in plant foods is the most perfect for the body, as the protein in dairy foods tend to nullify the effects of dairy calcium, which to start with is tough for your body to soak up.
Asia offers some of the fittest, healthiest and longest-lived people on the planet. This has nothing to do with their genes as was believed in the past, but mainly because of the unique natural diet. In comparison with other diets, the Asian food pyramid is unparalleled in this it has the ability to heal or cure many diseases. This is a natural detoxification, medicinal and fat loss diet rolled into one.
The Asian eating habits are predominantly plant-based. Meat and fish are also consumed but very sparingly and in most cases only being a side dish. Essentially, this food pyramid is very lower in saturated fats and without any preservatives.
In sharp contrast to Asians, people in America as well as the rest from the civilized world have problems with an obesity epidemic. They also have problems with heart disease, diabetes, cancer, osteoporosis along with other chronic illnesses not found among Asians who consume a traditional Asian diet.
The Asian Food Pyramid or Diet incorporates natural foods including fruits, vegetables, whole grain products (especially rice), nuts, seeds, roots, beans, mushrooms and seaweeds.
The advantages of the Asian diet include:
(1) Fat loss – this weight loss meal plan contains natural metabolism boosters to help you lose weight naturally and effortlessly
(2) Strengthens the immunity mechanism – higher effectiveness against colds and flu
(3) Fights cancer – the antioxidants in this particular diet help arrest the expansion of cancer cells
(4) Regular bowel movement
(5) Increased energy level
(6) Mental alertness
(7) Better sleep
Tea is really a favorite beverage and is an essential part of the Asian diet. Like fresh fruits and vegetables, tea has many medicinal properties as well as contains antioxidants that slow down aging and help fight cancer.
The Asian food pyramid features a wide array of healthy natural foods that are rich in nutrients. This is probably the explanations why the diet program is regarded as an effective weight loss meal plan. The body craves nutrients. Once we eat only processed or junk foods we have been actually starving our body even when we stuffed ourselves full. Our body’s requirement for yafiqw is what drives hunger.
Conversely, when we concentrate on nutrient rich foods, we have been giving your body what it really craves. And quickly, our body’s built in mechanism that regulate food craving can come into play, preventing us from overeating. So if you have a tendency to overeat, it is a symptom that you are failing to get each of the nutrients you require. Switching to a 打酱油网 will very quickly cure the problem.
Take in the way Asians have for centuries whilst keeping yourself youthful, vigorous and slim. Exercise in such a way your system will react favorably to and reap the highest benefit without wasting effort.