Yesterday, we discussed muscle-building supplements. Even though that’s a huge market filled with dubious claims, nothing can can compare to the marketing chicanery of male vir.ility/s.exuality boosters. There are supplements on the market that promise to increase your libido while boosting your testosterone. You will find over the counter testosterone supplements and prescription supplements. You can find supplements that market themselves as T-boosters, while also touting themselves as an aphrodisiac.
And there are firms that state they have developed alpha advanced test o boost which contains the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, as well as fertility-increasing. These supplement makers sometimes throw in an additional claim of muscle gain as well. For men that are mainly seeking to improve their testosterone, these extra benefits can seem like the icing on the cake, which makes these supplements highly marketable. But with regards to actually boosting T, do they really work well?
Supplements that tout themselves foremost as libido enhancers constitute most of the marketplace for testosterone boosters. But most don’t possess impact on testosterone levels. Why do people purchase them in great amounts?
When your testosterone levels increase, so does your libido. Unfortunately, the inverse is not really true – your libido levels will go up without your testosterone levels also increasing. And that’s how most supposed T-boosters “work”: they cause you to feel ornery, leading one to think that your T levels are appreciably higher, when they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This kind of improvement may seem impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not so exciting. They’re not life-changing because, at most, they’ll increase testosterone levels by 20-50%. Compare that to your low-dose steroid cycle, which offers a 300% increase minimum.
You might struggle to tell whether a supplement is working without getting a blood test. Even so, blood tests just take your T levels in that exact moment, which can fluctuate based on lots of different variables. Bottom line: it’s simple to promise a testosterone boost when not many people are actually checking their testosterone levels.
Tribulus terrestris is definitely the #1 selling testosterone booster, as well as the best illustration of a supplement that increases libido, but has no impact on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for guys seeking to increase their confidence and libido, but studies have not confirmed this type of effect. While preliminary evidence suggests that Tribulus can safeguard the body from stress, it definitely has no effect on testosterone.
D-Aspartic Acid (D-AA) catapulted into the spotlight after a study showed supplementing D-AA could increase testosterone up to 42% after just 12 days. This sparked a frenzy of D-AA supplementation. In a week, everyone was reporting greatly increased libido, along with increased testicle size. Unfortunately, another study done that spanned a longer time period learned that after about a month of D-AA supplementation, testosterone levels returned to normalcy. A month isn’t long enough for elevated testosterone levels with an effect on muscle development and growth.
D-AA has been found to provide increased fertility and testosterone when supplemented by infertile men, however it has no influence on athletes and individuals with normal testosterone levels. Zinc and magnesium (both portion of the ZMA formula) are frequently recommended as testosterone boosters for athletes. These minerals are lost through sweat and through exercise. If you’re deficient, supplementing with zinc or magnesium can take your testosterone levels for your normal baseline. Additional zinc or magnesium is not going to increase testosterone above normal levels.
Maca is a vegetable marketed as a “non-hormonal” libido enhancer. It really is well-liked by post-menopausal women and younger ladies who are attempting to avoid interactions with contraceptives. Maca’s libido-enhancing properties occur after prolonged supplementation, instead of right after just one dose. More research is required to figure out how maca works in the body to boost libido non-hormonally. Maca will not boost testosterone.
Fenugreek is technically a testosterone booster. It contains 5-alpha reductase inhibitors, which prevent testosterone from being turned into dihydrotestosterone (DHT). This leads to: A relative increase in testosterone, a decline in DHT, which can be considered to lower libido. Although it may increase testosterone a little, it’s not to a level that will cause any appreciable grow in muscle. Fenugreek has alternative methods to mediate libido. Regardless of the reduction in DHT, fenugreek supplementation may ghnmvj improve s.exual function and well-being. Strangely enough, fenugreek supplementation causes urine and sweat to smell like maple syrup. This libido enhancer obviously works best when consumed Canada, including a buffalo plaid shirt and hairy chest (we’re Canadian-based, so that we can vouch for this).
L-DOPA may also be known as a testosterone booster, as a result of way it interacts with prolactin. Following a steroid cycle, prolactin levels are generally higher than usual because of the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The typical, healthy male does not have elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will never increase your testosterone levels.